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Blocking 'brain dope' key to staying slim

Want to lose the kilos but not the calories? Thanks to new research on the marijuana-like-chemical found in the brains of mice, there may be a pill soon that can boost fat burning and metabolism without exercise or diet, well at least theoretically.

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Reach your goals in 2011

Ah, 'tis the season for resolutions to be made — and then promptly broken. This is a shame because making resolutions is just another way of saying there...

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The weight-loss fruit

When it comes to weight loss wonders, there will always be certain food hailed as a kilo-dropping miracles. The latest super food to join the line up is in the...

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Are celebs just too skinny?

The highly competitive Hollywood scene has seen celebrities and models shrink drastically in size in what looks like an attempt to become a size zero.

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Road test: Nintendo Wii Fitness

By Sarah Reid, May 19, 2008

Once home fitness was all about aerobics videos and then yoga DVDs; now it's all about Wii — a new wave of computer games...

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France to ban thinness

A groundbreaking bill, which will go to the French Senate in the coming weeks, may make it illegal for anyone, including fashion magazines and websites, to...

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Road test: Hypoxi L250

Robbie Williams swears by it, and the makers claim users can achieve three times the lower-body circumference loss than they could via regular exercise....

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Road test: Power Plate

A vibrating platform that improves your functional fitness simply by standing on it? If it's good enough for Elle, Kylie, Madonna and Australia's spokesmodel,...

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Confessions of a personal trainer

What works and what doesn't when it comes to trimming down? Personal trainer Andrew Cate opens his vault of secrets.

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Fighting fat over 35

You know you're on the wrong side of 35 once the crows' feet start marching across the face, grey spikes through the hair the waistline becomes like an...

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Are you overeating?

Any time you eat when you're not hungry is actually an instance of overeating. It can occur at any time of the day or night, with a main meal or in between...

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Children's eating habits

Children watch and copy behaviour even without knowing it, and without parents trying to influence them directly.

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How to control the cues to eat

We are continually bombarded with cues to eat. The convenience of modern living means there is an almost unlimited amount of food available to us. Millions of...

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Simple ways to lose weight and lower cholesterol

Today, Australia is one of the fattest nations in the world, with obesity becoming the single biggest threat in the country to public health.

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Drop five kilos in five weeks

Ready to get in shape? Here's how to do it.

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Red wine can prevent you putting on weight

It's finally here, the scientific evidence that all wine drinkers around the world have been waiting for: red wine could help prevent you from getting fat.

Feature article about:Weight loss Health Obesity piceatannol Red Wine

Adele sheds over 6 kilos in one month by going veggo

Adele and her partner, charity campaigner Simon Konecki, have recently gone on a double diet, and shed almost a stone (approx 6.4 kilos) each within a month.

Feature article about:Weight loss diet Exercise vegetarian Adele Healthy Living Simon Konecki

Diet tips from around the world

From French women's slimming tips to the benefits of eating a traditional Japanese diet, we've searched the globe to bring you the best weight loss tips and...

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Top 10 diet fibs

A British survey has found that women tell almost 500 lies about their dietary habits per year. Health & Wellbeing looks at the most common foodie fibs. How...

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Weight loss is contagious

A recent US study has revealed the secret of the success of weight-loss shows such as Channel 9's Excess Baggage. Weight-loss in a team environment is...

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