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diet and nutrition

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Whole grains: why they're good for you

Whole grains are necessary for proper digestion, calming the nervous system, encouraging sleep and satisfying hunger and taste, thereby decreasing cravings, while promoting energy and endurance, elimination, good reflexes, a long memory and clear thinking. Whole grains require a different digestive...

Feature article about:Diet and nutrition natural health

The secret to reaching your fitness goal

Confidence and self- belief are very important tools to help you achieve your health, fitness and weight loss goals, but often they are overlooked in favour of...

Feature article about:Diet and nutrition Exercise

A guide to healthy eating

This section will help you choose a variety of foods to give you all the energy and nutrients you need for good health. It will also help you to limit those...

Feature article about:Diet and nutrition

Have you forgotten how to be hungry?

Too many of us abandon our healthy eating plans, or don't even start them, because we're convinced we'll be constantly ravenous. Lynn Llewellyn asks why we're...

Feature article about:Diet and nutrition

Carbs that burn fat

Carbs contained in foods such as potatoes and rice usually get pushed aside as soon as anyone starts watching their calories. But new research has indicated...

Feature article about:Diet and nutrition Weight loss diet

Benefits of eating organic

Hollywood's A-listers are doing their bit for the environment and keeping their insides healthy at the same time. You can too ; just walk by that bursting...

Feature article about:Diet and nutrition Organic produce

How to avoid yo-yo dieting

Want to shed some of those excess kilos? Well, before you ban carbs and begin your new radical weight-loss plan, heed what the experts have to say —...

Feature article about:Diet and nutrition

Your weekend health sins

It's the beginning of the long week once again and if, like most, you made the most of your weekend, you're probably feeling a tad bloated on Monday and...

Feature article about:Diet and nutrition

Broccoli helps fight cancer

A new study says upping your broccoli intake by just a few servings a week is all it takes to fight cancer.

Feature article about:Diet and nutrition Cancer

Low-GI diet: Q & A

With so many diets to choose from, knowing which one to go for is more challenging than implementing a new eating plan itself. The GI diet has been...

Feature article about:Diet and nutrition Low GI Weight loss diet

Top 12 healthy effects of honey

Honey is one of nature's miraculous gems, with numerous surprising uses in health and beauty. Check out our top 12 to discover some ancient honey secrets.

Feature article about:Diet and nutrition Natural therapies

Boost your workout with high-carb, low-fat snacks

Want to get the most out of your workout? Fuel your body before and after exercising for optimum results.

Feature article about:Diet and nutrition

Chewing the fat

Why do you think we’ve become the biggest nation on earth?.

Feature article about:Diet and nutrition Obesity

Drink coffee and live longer?

Who knew a regular cuppa was so good for your health? A new study published in the Annals of Internal Medicine dispels the drawbacks, revealing a...

Feature article about:Diet and nutrition Caffeine

Too lazy to peel?

Freshly squeezed, cut into zesty chunks or transformed into a marmalade jelly, oranges are delicious in a variety of culinary forms. But it seems the...

Feature article about:Diet and nutrition

Are you speeding up ageing?

If there's one certainty in life, it's that everyone ages and everyone, well, grows old.

Feature article about:Diet and nutrition Beauty anti-ageing

Avoid common snack traps

Having trouble resisting that second Tim Tam? Here are five simple ways to curb the snack attack…

Feature article about:Diet and nutrition Snacking

Are you to blame for going bald?

One minute you feel like you have a full-head of hair, the next it's creeping backwards like it's afraid of your face. Going bald may be a part of life for...

Feature article about:Diet and nutrition

Fergie's hot bod — pre wedding blitz

Fergie's trainer Natasha Kufa is responsible for getting her body into tip-top shape, and they don't work out lightly. Known to make workouts a priority in her...

Feature article about:Diet and nutrition Celebrities

Oprah's new diet blog

Barely a day goes by without good old Oprah getting a mention in the headlines for her charitable work or A-list celebrity grilling, but this week, it's her...

Feature article about:Diet and nutrition Celebrities Oprah

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