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Video
10 ways to shape your body
Damien Chapman, personal trainer and Founder/Director of Bondi's group training studio
Shift60
, shares his top 10 tips for getting into top shape.
Related:
Simple ways to change your body
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10 ways to shape your body
1. Good nutrition is key
2. Mix it up
3. Aim for 6
4. Drink up
5. It's all about the combo
6. Find a buddy
7. Stretch it out
8. Get inspired
9. Variety is key
10. Get it right
About Shift60
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