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Good Health
Video
Top 30 fitness tips
Tried and tested ways to launch you into getting into shape.
Good Health
answers:
How can I kick-start my exercise routine?
What's the best exercise to burn fat?
What's the one exercise to slim my thighs and bum?
What kind of exercises are good for a flat stomach?
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Top 30 fitness tips
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Top 30 fitness tips
1. Write it down
2. Start today
3. Try something new
4. Commit yourself
5. Have a massage
6. Be organised
7. Be realistic
8. Make it fun
9. Experiment
10. Establish a pattern
11. Get an exercise DVD
12. Skip in the garden
13. Be inventive
14. Get a personal trainer
15. Make your own routine
16. Run
17. Cycle
18. Combine weights and cardio
19. Tricep triangles
20. Press ups or tricep dips
21. Close-grip press
22. Try the shoulder press
23. Power walking
24. Lunge
25. Skate
26. Squat
27. Try the 'zip and hollow'
28. Do aerobics-based workouts
29. Crunch
30. Try the plank
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