Exercise and nutrition


Top workouts for busy mumsLet's face it, training when you have a hectic schedule is a tough call, but throw in a family and it become a real challenge. But worry not, Hollywood trainer to the stars Heidi Carignan, a busy mother of two, offers her tips on easy workout; with kids in tow.
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ThinkstockHealthy pregnancies can vary by five weeks: studyDoctors have long been aware that pregnancy length can vary dramatically even when a baby is not... How to soothe heartburn when pregnantUnfortunately, heartburn, also commonly known as acid indigestion or reflux, becomes worse during... Viagra could help unborn babies growPregnant women will be given Viagra to see if it helps their babies grow in research being carried... ThinkstockLow cost IVF on the horizonThe cost of IVF could be dramatically cut from thousands of dollars to around $280, according to... Getty ImagesDuchess of Cambridge's early delivery planAs Kate Middleton counts down to her due date on July 11, the palace has put together a plan in... Your guide to staying active during pregnancyExercise can greatly benefit your health and wellbeing, whatever stage of life you're at, but while... ThinkstockAntidepressants could put unborn babies' heart at risk: expertPregnant women who take some antidepressants in early pregnancy could double their child's risk of... ThinkstockScar-free caesarean on the horizon thanks to 'welding torch'Women giving birth via caesarean section may no longer be left scarred, with the development of a... Superfoods for pregnancyClaims of "miracle" superfoods like acai, jicama, wakame (wa-ka-what?) constantly fade in and out... Woman to give birth to rare naturally conceived quintupletsA Czech woman will undergo a caesarean on Sunday to give birth to quintuplets conceived without IVF. ThinkstockForget the midwife – try a dolphin-assisted birthYou might have heard of music, massage and baths to help a woman in labour, but have you ever... Heartburn during pregnancy: 10 surprising triggersPregnancy can be a magical time of excitement and good health as the miracle of life develops... Coffee on the menu for pregnant womenGood news for mums-to-be. New nutrition guidelines state that pregnant woman can drink up to three... Bacon and eggs boosts baby's brainHere's some good news for expecting mums: your Sunday-morning fry-up may boost the intelligence of... What's on and off the menu during pregnancyThis is a special time where the demands on your body are greater than normal, so it's really... Brain food for your unborn bubYour body seems to be changing every day and you're usually so tired you can barely reach the... Eating for two vs the Xmas bingeBetween cravings and the old "eating for two" mentality, it's hard enough trying to keep extra... Exercise in pregnancyYour body seems to be changing every day and you're usually so tired you can barely reach the... How to bloom, not balloonNow you're pregnant you may feel like you can actually eat what you like, without feeling quite so... Tastebuds and cravingsBetween cravings and the old "eating for two" mentality, it's hard enough trying to keep extra...
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