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How to beat back-to-work stressThe New Year is underway — don't fall into old habits and let stress get on top of you at... ThinkstockAll you need to know about reflexologyReflexology is a very simple and safe form of holistic healing. It is based on the premise that... Pilates exercises to tone tums and bumsExercise physiologist Michelle Drielsma looks at the best Pilates exercises for toning your tummy,... ThinkstockWhat you can do about a weak bladderMany women over the age of 30 have had a moment or two when their bladder has had a mind of its own. Stretches to super-boost your dayStretching to help you wake up each day has benefits for your body, mind and spirit. Personal... Why you are what you eatIt is often said ''we are what we eat'' and while it is very important to eat a healthy diet, it... Are your eyes bigger than your stomach?The consequences of overeatingWhen it comes to eating, are you a 'supersize me' type of person? Do you generally heap food onto... Man fixes gut problem by swallowing wormsA 36-year-old California man faced with the removal of his colon to treat his ulcerative colitis... Secrets of beautiful skinSure, silky skin is in part determined by genetics, but there are a lot of preventive strikes you... Tomato juice helps beat bone diseaseA new study says two glasses of tomato juice a day strengthens bones and can ward off osteoporosis. Whole grains: why they're good for youWhole grains are necessary for proper digestion, calming the nervous system, encouraging sleep and... Reasons your tummy's bloatedThere is nothing more disheartening than starting the week feeling limber and lithe, and ending it... Dealing with diarrhoeaFrequent, urgent passage of watery stools, abdominal pain or cramps and gasiness are all symptoms... Have you forgotten how to be hungry?Too many of us abandon our healthy eating plans, or don't even start them, because we're convinced... Natural arthritis therapies on the riseNatural therapies for the treatment of arthritis have been highlighted in the lead up to Arthritis... ColonoscopyA colonoscopy examines the large bowel. It is usually performed as a day-only procedure in a... Headaches linked to gastrointestinal complaintsThe prevalence of headache is higher in people with gastrointestinal (GI) symptoms such as nausea,... Inflammatory bowel diseaseThe term inflammatory bowel disease (IBD) is used to describe two chronic disorders —... Lifestyle and your bowelAll sorts of factors can affect your bowels. The way you live your life, the way you feel, the... Recommended fluids for vomiting and diarrhoeaIs lemonade a good drink to have if you have diarrhoea or vomiting?
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