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Why you are what you eat

NATURAL HEALTH

 It is often said ''we are what we eat'' and while it is very important to eat a healthy diet, it might be closer to the truth to say ''we are what we absorb''.

Secrets of beautiful skin

Natural health

 Sure, silky skin is in part determined by genetics, but there are a lot of preventive strikes you can make to keep it in top condition.

Top Articles

The Science of Stillness: beat stress with meditationTom Cronin is the co-founder of Science of Stillness, an online meditation program designed to help... Common herb treatment for acne may be more effective than prescription gelsAcne sufferers rejoice! Relief may now be found in the form of a common herb, which is even more... Acupuncture: how you can benefitGetting stuck with needles might not be your idea of a fun pastime, but this painless natural... Healing touch: why you need a massageWhether you're on your feet all day or shackled to a desk, there's no better way to unwind than a... Kinesiology - the factsKinesiology is a therapy where a practitioner will assess a patient's health by testing their... How to beat back-to-work stressThe New Year is underway — don't fall into old habits and let stress get on top of you at...

Tried & tested

Live longer with vitamin DResearch continues to emerge on the benefits of vitamin D, and it's all good news for longevity, your heart, bones and ability to fight disease.

Expert advice

Improving children's immunityCould you please recommend some natural therapies to help my daughter to improve her immune system?

Editor's picks

Thirteen ideas for weight loss which workOpen your mind and trying a more exciting way to get fit and shed the kilos. Male fertility: sperm school for men Food allergies: are you safe? Is sugar addictive?
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What's your BMI?

TOOLS

Body Mass Index (BMI)The BMI is an indirect measure of body composition, based on your height and weight. Find out yours. MEASURE YOUR BMI Burn BarometerHow many kilojoules do you burn? Calorie CounterHow many do you consume? Energy EstimatorJust how much food should you be eating just to make you through each day? Due Date CalculatorFind out when your baby is due.