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Fit, firm and fabulous

Natural health

 A Walkley-award winning health journalist believes there's so much more we can do in our later years to stay fit, firm and fabulous — it's all in the mind.

Eight easy energisers

Natural health

 Don't get tired, get super-charged! Add some fizz to your day with these simple ideas for amping up your energy levels.

Top Articles

ColonoscopyA colonoscopy examines the large bowel. It is usually performed as a day-only procedure in a... Dealing with diarrhoeaFrequent, urgent passage of watery stools, abdominal pain or cramps and gasiness are all symptoms... Headaches linked to gastrointestinal complaints.The prevalence of headache is higher in people with gastrointestinal (GI) symptoms such as nausea,... Inflammatory bowel diseaseThe term inflammatory bowel disease (IBD) is used to describe two chronic disorders —... Lifestyle and your bowelAll sorts of factors can affect your bowels. The way you live your life, the way you feel, the... Recommended fluids for vomiting and diarrhoeaIs lemonade a good drink to have if you have diarrhoea or vomiting?

Tried & tested

Reflexology — top feet treatsKick off your heels and give your feet a treat that will benefit the rest of your body too.

Blackmores' naturopaths

Natural relieve from Carpal Tunnel SyndromeLooking for sound advice on your health and wellbeing? Ask Blackmores' naturopaths a question...

Editor's picks

Top tip for diarrhoeaLemonade is not a good choice if you have diarrhoea as it can actually make you sicker by increasing your dehydration. What to do when you've got diarrhoea What is Crohn's disease? 10 things about rosehip
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