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 Crunch-free core workoutPerforming a seemingly endless series of crunches during your workouts can grow very tiring, leading you to start skipping out on your ab work altogether. If this sounds like you, you may want to consider some of the following crunch-free core exercises.
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7 ways to be a super manEveryone knows that one frustratingly perfect man; the guy who can squat 120k and gets that... How to master self-controlExperts have discovered that the ability to exercise self-control is one of the keys to the good... How to burn 1,000 calories - fastIt's a buzz word that's thrown around the gym more often than a sweaty towel, but what is core... Core fitness: how to get itIt's a buzz word that's thrown around the gym more often than a sweaty towel, but what is core... Eat to beat your hangoverThe fabled hangover cure: surrounded by a whirlwind of old wives' tales, tall stories, theories... Blokes: set your goals for 2012Behaviour expert Dr Pam Spurr helps you change your life. How to break through your fitness plateauHave you stopped making progress with your training, despite keeping up the intensity? Has your... Foods that will melt your gutThere comes a time in every man's life when he realises that he's no longer able to eat whatever he... Eat to look better on your beach holidayUnless you're built like a Greek god, taking off your T-shirt on the beach can be quite the... Men: what carbs should you be eating?Depending on your training regime or ultimate exercise goal, the correct carbohydrates to consume... How to eat for all-day energyForget the early morning fry-up! If you want to maintain high levels of energy throughout the day,... Men and addiction: know the factsWe all like a drink every now and then, and some of us may make occasional use of recreational... Seven signs you're a healthy manHow do you know if you're a pretty healthy guy? Apart from not feeling ill, the signs of good... Men: how to deal with stressWe all suffer from stress every now and then. In fact, whether you have a crucial report to finish... Men: why are you so tired?Many modern men are suffering from low energy, fatigue and sleepiness: what can we do about it? Manorexia: male eating disorders on the riseUK experts have warned that more men than ever are developing eating disorders in their quest for... The facts about snoring all men should knowThere was a time when snoring was a bit of a joke. In 70s sitcoms, for example, well-rested men... Help! I want sex more than she doesStudy after study confirms that men (in general) think about sex and desire it much more frequently... Eat to beat the bald spotIt's time to start thinking about how your diet can affect your short back and sides. Read on for... Men's dreams decodedIf you're wondering what your dreams may represent, wonder no more, as Health & Wellbeing delves...
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