Health and fitness

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10 ways to boost your sex driveIt's normal to have fluctuations in sexual desire but there are lifestyle factors which can make a big difference. Health & Wellbeing have found 10 ways to keep your sex drive running at its peak.
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Man cleanse: Revitalise without the hungerA juice cleanse might not sound like the most manly thing to do, but it could be just what a bloke... ThinkstockSwitch off the TV to help your sperm countMen who watch more than 20 hours of TV a week have a 44 percent lower sperm concentration than... ThinkstockSperm counts down 40 percent, but Aussie expert says there is no need to worrySpanish research suggests sperm quality has dropped by almost 40 percent in the past decade, but an... ThinkstockMen who don't brush their teeth more likely to suffer erectile problemsMen who neglect their dental care and get gum disease are three times more likely to suffer... One of Dr Darryl Hodgkinson's gynaecomastia patientsBefore and after: Manboob reductions and calf implantsWhile cosmetic surgery has long been popular with women, men are having procedures in greater... Men: What carbs should you be eating?Depending on your training regime or ultimate exercise goal, the correct carbohydrates to consume... How to get 'core fitness'It's a buzz word that's thrown around the gym more often than a sweaty towel, but what is core... 7 ways to be a super manEveryone knows that one frustratingly perfect man; the guy who can squat 120k and gets that... How to master self-controlExperts have discovered that the ability to exercise self-control is one of the keys to the good... How to burn 1,000 calories - fastIt's a buzz word that's thrown around the gym more often than a sweaty towel, but what is core... Eat to beat your hangoverThe fabled hangover cure: surrounded by a whirlwind of old wives' tales, tall stories, theories... Blokes: set your goals for 2012Behaviour expert Dr Pam Spurr helps you change your life. How to break through your fitness plateauHave you stopped making progress with your training, despite keeping up the intensity? Has your... Foods that will melt your gutThere comes a time in every man's life when he realises that he's no longer able to eat whatever he... Eat to look better on your beach holidayUnless you're built like a Greek god, taking off your T-shirt on the beach can be quite the... How to eat for all-day energyForget the early morning fry-up! If you want to maintain high levels of energy throughout the day,... Men and addiction: know the factsWe all like a drink every now and then, and some of us may make occasional use of recreational... Seven signs you're a healthy manHow do you know if you're a pretty healthy guy? Apart from not feeling ill, the signs of good... Men: how to deal with stressWe all suffer from stress every now and then. In fact, whether you have a crucial report to finish... Men: why are you so tired?Many modern men are suffering from low energy, fatigue and sleepiness: what can we do about it?
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