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Stephanie Rice: "I have better swims in me""Ever since I was five I wanted to go to the Olympics", Stephanie Rice tells Good Health magazine. Natural ways to beat hay feverA natural approach to preventing and managing hay fever symptoms includes a diet based on plenty of... Are you having an emotional affair?How can you tell when you've crossed the line from friendship into a romantic relationship?... Do you suffer from Imposter Syndrome?Feel like a fake? Psychologist Jennifer Garth shows you how to overcome feelings of inadequacy and... My Amazing BodyFour elite athletes reveal how they get the most out of their bodies. By Bonnie Cleaver. Hypnosis at homeFollow these tips from hypnotherapist Brooke Copley to practise self-hypnosis. A bit of gossip is good for you!When being bad is good for youGrowing research suggests there's no need to keep trying to ditch bad habits, because some could... Rebecca Gibney interviewPacked to the Rafters star Rebecca Gibney talks with Kate Minogue about how she's learned to... What's sabotaging your weight loss?You've counted kilojoules, weighed your food, sweated for hours in the gym, and yet the scales just... Boost your brilliant brainSeeking your very own light-bulb moment? One neuroscientist says it comes down to overcoming your... Cut Your Cancer Risk at Every AgeAwareness is key to the prevention and early detection of cancer. But which symptoms should be most... Surprise AntioxidantsBlueberries? Check. Red wine? Definitely. Dark chocolate? Naturally.
While some antioxidant-rich...
Tips from a NaturopathDoes it seem as though you often fall into the same old health traps? You're not alone. Naturopaths... 24 Hours to a healthier youGood Health reveals how you can improve your health in just one day with these tips. Megan Gale: "I'm all shoulders and boobs!"Supermodel Megan Gale, 34, talks to Kate Minogue about acting, designing her first swimwear range,... Simple de-stress strategiesWhen was the last time you felt truly stress-free? If you're struggling to remember, it's time for... Good Health busts common health mythsDoes the flu vaccine give you the flu?Fact or fiction? Are you worrying about nothing? Discover the truth about commonly held beliefs and... Lighten your footprintWe can each do our bit to protect planet Earth, Amy Russell writes. The right food for better fitnessEating the right balance of nutrients and timing your meals properly can help you get more out of... Good Health's top tips for winter wellnessKeep yourself well in cooler times with these health-boosting tips, says Helen Foster.
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