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 Winter wonder body planAs if exercising and staying healthy weren't hard enough, now we have to find the motivation to choose a salad for lunch and go for a run when it's dark and cold outside.
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Top tips to stay fit, strong and lean while travellingTo ensure your holiday doesn't sabotage all the hard work you've been doing in the gym at home,... 10 essential six-pack tipsA six-pack is the ultimate sign of fitness and strength both physically and mentally, because... Why boxing will get you resultsIf you think it's just a sport for the rough and tough, you're wrong. Boxing is now one of the most... GettyOutdoor workout for couplesFitness Expert Lian Monley shares an easy (and free!) workout for couples in the lead-up to... GettyTurn up the music to train harderEver noticed how a great iPod track can push you to run that extra kilometre or why listening to... GettyTen-minute fat blastersWant to melt fat and torch calories in less time than it takes to drive to the gym? We've found the... GettyRihanna's hot-body secretsRihanna's personal trainer reveals how the singer gets her smokin' body stage-ready. How to think yourself fitWe spend endless hours working out to improve our performance at the gym, boost stamina and reach... Cats confused by treadmillWatch these cats try and work out this treadmill business. Get Kelly Rowland's absX Factor judge Kelly Rowland shows off some killer abs in her new fitness video. Fitness and fatnessThe fit V fat debate continues with a new US study revealing that lack of fitness is more likely to... Muscle soreness? It's all in your headNew research suggesting that muscle fatigue is all in our head could be the first step to unlocking... Get Jennifer Hawkins' bodyThis bikini season, get ready for a sizzling new bod with these hi-octane work-outs — Jennifer... How to set New Year's resolutions you can keep!How many times have you set a goal and not kept it? Whether you promise to start exercising, find a... Get Hugh Jackman's bodyDamien Chapman, fitness expert and founder of Bondi training studio Shift60 gives his Top 5... How to get a super-toned stomachFitness First group fitness manager Patty Katts-Crossley reveals her best-kept secrets on how to... Stripping the fat for bikini seasonIt's that time of the year again. It's time to put away the heater, your woollen socks and those... Health habits to steal from your manWhen it comes to healthy living, we may feel we have the upper hand over the opposite sex. However,... Staying motivated during winterStaying motivated during winter can be hard. Cold, wet and windy weather makes it seem almost... The secret to reaching your fitness goalConfidence and self- belief are very important tools to help you achieve your health, fitness and...
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