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Halle Berry's post-baby bod
Celebrity trainer Ramona Braganza has been responsible for getting some of Hollywood's best bodies back into shape. Here she tells us about Halle Berry's post-baby body.
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How to get the perfect six-pack
Most of us can only dream of having a washboard stomach, so what's the best way to get one and how long does it take?
Ultimate summer tum guide
Most people have issues with their jelly belly. No matter how hard they try to get rid of it, that fat pouch around their lower stomach stubbornly stays put. So how can you get it to budge, minus the gruelling, celebrity-worthy, work-out regime? With a little bit of exercise, a simple food plan and lots of clever tips, you'll have a flatter stomach in no time.
Sport for your body type
Have you ever wondered if your chosen exercise is well suited to your body shape? A growing number of people believe that the kind of sport we play should be determined by our body shape.
Water exercise
Aqua aerobics and aqua exercise have been a popular way of keeping fit for years, particularly for people with certain health problems or those recovering from injury. There is also a growing trend to extend its appeal to younger fitness enthusiasts, with pools and gyms offering an increasing number of classes with topics such as Water Boxing, Aqua Step, as well as using specialised equipment to extend the normal range of exercises. As a result, it has the potential to appeal to a wider range
Treadmill workouts
I am 35 years-old and I need to loose 10kg. I started following a weight-loss program. I have access to a treadmill so how often and what time limit do I use to get maximum weight loss? I am a stay-at-home mum.
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