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Fun new fitness crazes to try

FITNESS

Tired of slogging away on the treadmill? Grab a couple of mates and give these new workouts a whirl.

Yoga and strength training key for preventing diabetes

EXERCISE

It's not just a healthy diet that will ward off your risk of diabetes, a large study has found 3.5 hours of exercise a week, including at least 60 minutes of yoga or strength training, will cut your risk of developing Type 2 diabetes by almost half.

Top Articles

What's overtime doing to your health?Workplace pressures can mean you're burning the midnight oil far more than you'd like, but there... How to leave your stress at workAccording to the 2013 Stress and Wellbeing report from the Australian Psychological Association,... Sponsored by SEEKEight ways to boost your brain at workGet ahead of the pack with these expert tips for boosting your memory, focus and concentration. Powerful: The bike in questionMan sells magic bike for being 'too powerful'First it was a magic barbecue, now it's a magic bike. Getty ImagesYoga and strength training key for preventing diabetesIt's not just a healthy diet that will ward off your risk of diabetes, a large study has found 3.5... Courtesy: WolverineHugh Jackman's trainer reveals how to get Wolverine-worthy absMichael Ryan, who has been training Hugh Jackman for the past 25 years, shares the strategies that...

Exercise

Shivering may be as good as exerciseThe latest tactic in the fight against obesity and diabetes could be putting people in cold rooms to stimulate their brown fat.

Expert Advice

More than half of parents don't realise their child is overweightDespite a quarter of Australian children being classed as overweight, parents seem to be in denial.
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