More Sites
You need the latest version of Flash Player.
Enjoy the most vivid content on the web
Watch video without extra features
Interact with applications on your favourite sites
Upgrade now

Indoor skydiving is the unexpected fitness fad that burns more calories than jogging

FITNESS

While scary skydiving might lack mass appeal, a more grounded alternative has arrived Down Under: indoor skydiving.

How to improve your posture from your desk

EXERCISE

We already know that sitting at your desk for extended periods can wreak as much havoc on your health as smoking or a dodgy diet, but it could also be doing damage to the muscles and joints we rely on to get us from A to B.

Top Articles

iFly Down UnderIndoor skydiving is the unexpected fitness fad that burns more calories than joggingWhile scary skydiving might lack mass appeal, a more grounded alternative has arrived Down Under:... Living Well Health ClubMini-trampolines are having a moment: 'Rebounding' classes are here to toneIf you looked in any garage in Australia, you'd find a teeny tiny trampoline, or "trampette",... Getty ImagesGym smog: Poor air quality could be killing your workoutAccording to new research, gyms are havens for nasty air-borne pollutants that could be detrimental... Getty ImagesMore people are using steroids, and they're unaware of dangersAs the inquest into the death of bodybuilder Luke Wood makes headlines, researchers have revealed... Getty ImagesLiving close to the coast 'boosts physical activity'UK researchers have found that people who live close to the coast are more likely to engage in... ThinkstockWhy guys should follow girls in the City2SurfAmateur male runners might want to choose a female running buddy for the City2Surf this weekend...

Exercise

Ten-minute fat blastersWant to melt fat and torch calories in less time than it takes to drive to the gym? We've found the best high-intensity exercises that combine the benefits of cardio and strength training.

Expert Advice

Ultimate guide to a toned behindIf you're finding it hard to shift those extra kilos you're carrying on your backside, then here's your ultimate guide to getting a tight, toned tush!
advertisement

Good Health

NEW ISSUE!

Subscribe or renew your subscription to Good Health today and SAVE OVER $26, plus go into the draw to WIN one of five magical holidays for four people to Disneyland Resort in California, with a total prize pool valued at up to $70,000. Order now MORE GOOD HEALTH SUBSCRIBE AND SAVE

What's your BMI?

TOOLS

Body Mass Index (BMI)The BMI is an indirect measure of body composition, based on your height and weight. Find out yours. MEASURE YOUR BMI Burn BarometerHow many kilojoules do you burn? Calorie CounterHow many do you consume? Energy EstimatorJust how much food should you be eating just to make you through each day? Due Date CalculatorFind out when your baby is due.