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Criticise to help him lose weight

FITNESS

 Women who take a hardline approach to their husbands' expanding waistlines have a better chance of persuading them to get in shape than those who offer comfort and support, according to US research.

Ten-minute fat blasters

EXERCISE

 Want to melt fat and torch calories in less time than it takes to drive to the gym? We've found the best high-intensity exercises that combine the benefits of cardio and strength training.

Top Articles

ThinkstockThe seven-minute workout that will change your bodyForget slogging it out at the gym for an hour a day — US researchers say they have calculated the... ThinkstockMarathon runners who take painkillers do their bodies damage: studyLong distance runners who take over-the-counter painkillers before a race have a greater chance of... GettyLauren Jackson's best work-out secretsAs Australia's star basketballer Lauren Jackson, 31, takes time out to recover from injury, she... An Dre pole dancingIs male pole dancing the next big thing in fitness?Women have embraced the sensual art of pole dancing as a fitness routine for years, but will the... Luke Jacobz: "My new lease on life"We sat down with Luke to chat about his new healthy attitude and how his fitness focus has... 'I wish I had cancer': Australian man's mystery illness baffles doctorsFor Phillip Hancock, a cancer diagnosis would be a relief.

Exercise

Top yoga toning poses and why they workGet the best yoga moves to help you define your silhouette.

Expert Advice

Improving muscle toneWhat is the best way to tone my thighs and butt?
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