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Health habits to steal from your man

Exercise

 When it comes to healthy living, we may feel we have the upper hand over the opposite sex. However, there are some instances where it can pay to take a leaf out of their book.

How to think yourself fit

EXERCISE

 We spend endless hours working out to improve our performance at the gym, boost stamina and reach our ideal weight. But without razor sharp mental fitness, all of the above will remain frustratingly out of reach.

Top Articles

Thinkstock'Yoga risky' says leading science writerNew York Time science writer William Broad, the author of a controversial new book, The Science Of... GettyOutdoor workout for couplesFitness Expert Lian Monley shares an easy (and free!) workout for couples in the lead-up to... GettyTurn up the music to train harderEver noticed how a great iPod track can push you to run that extra kilometre or why listening to... GettyTen-minute fat blastersWant to melt fat and torch calories in less time than it takes to drive to the gym? We've found the... GettyRihanna's hot-body secretsRihanna's personal trainer reveals how the singer gets her smokin' body stage-ready. How to think yourself fitWe spend endless hours working out to improve our performance at the gym, boost stamina and reach...

Exercise

Get Kelly Rowland's absX Factor judge Kelly Rowland shows off some killer abs in her latest fitness video.

Expert Advice

Pre- and post-workout snacks/mealsWhat is good to eat after working out?

Editor's picks

The benefits of hula hoopingTrainer Amelia Burton joined Kerri-Anne live in the studio to show and discuss the benefits of Hula Hooping. Yoga to help with labour and birth Summer workouts Does exercise really influence weight loss?
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What's your BMI?

TOOLS

Body Mass Index (BMI)The BMI is an indirect measure of body composition, based on your height and weight. Find out yours. MEASURE YOUR BMI Burn BarometerHow many kilojoules do you burn? Calorie CounterHow many do you consume? Energy EstimatorJust how much food should you be eating just to make you through each day? Due Date CalculatorFind out when your baby is due.

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