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Hollywood's notorious yo-yo dieters

FITNESS

Just check out these notorious yo-yo dieters who have battled the bulge over the years under the ever-watchful public eye.

The ultimate winter workout

EXERCISE

Our fitness expert, Sydney-based personal trainer, Mark Fletcher, offers his tips and tricks, plus indoor workouts that will keep your fit during the frosty months.

Top Articles

ThinkstockToo little exercise not too much food leads to weight gain: studySitting down all day appears to be behind our expanding waistlines rather than the foods that we're... ThinkstockPick a rival to improve your running performance: studyEntering a fun run? Pick a rival and try to beat them, suggest researchers who found that runners... ThinkstockNew findings offer insight into muscular degeneration in ageingWe all know that older people have less muscle mass and strength than younger people but... How to stop your job killing youShift work, ongoing stress and being too sedentary — things a lot of workers are doing every... What's overtime doing to your health?Workplace pressures can mean you're burning the midnight oil far more than you'd like, but there... How to leave your stress at workAccording to the 2013 Stress and Wellbeing report from the Australian Psychological Association,...

Exercise

Yes, you can be a runner!Running. You can do it anywhere, any time and it's free. It also eases stress, boosts your mood and continues to burn fat hours after you've stopped.

Expert Advice

Ultimate guide to a toned behindIf you're finding it hard to shift those extra kilos you're carrying on your backside, then here's your ultimate guide to getting a tight, toned tush!

Editor's picks

New findings offer insight into muscular degeneration in ageingWe all know that older people have less muscle mass and strength than younger people but researchers have struggled until now to understand exactly why that is the case. 'I lost 12kg and lowered my cholesterol' Three ways to toned thighs 30 minutes of exercise better for weight loss than longer workouts
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