News
Sports
Finance
Lifestyle
Entertainment
Video
Travel
Cars
eBay
Jobs
Dating
Property
More sites
Make ninemsn your Homepage
Hot Topics:
Miranda Kerr
Cudo: 50% Movie World Passes!
Mobile
Messenger
Hotmail
Make this your home
Home
Diet
A-Z of diets
Celebrity trends
Meal plans
Burn barometer
Calorie counter
Real-life stories
Expert Q&A
Galleries
Recipes
Quizzes
News
Health in images
Fitness
Exercise
Fitness Trainer
Galleries
Energy estimator
Expert Q&A: Fitness
Expert Q&A: Yoga
Body mass index
Yoga
Health tools
Family
Family health
Quit smoking centre
Women's health
Galleries
Cholesterol health
What's Good For You
Expert Q&A: GP
Expert Q&A: Mental health
Natural health
A-Z of Natural Therapies
Natural health
Galleries
Expert Q&A
Men
Health & fitness
Grooming
Sex & relationships
Galleries
Pamper
Cosmetic surgery
Beauty
Expert Q&A: Cosmetic dentist
Expert Q&A: Plastic surgery
Galleries
Relaxation
Spa treats
Pregnancy
Planning
Due date calculator
Trimesters
Exercise and nutrition
Labour and birth
Complications
Parenthood
Galleries
Expert Q&A
Sex
Relationships
Sexual health
Galleries
Love Coach
Expert Q&A: Women
Expert Q&A: Men
Good Health
Video
Health
>
Family
Quit smoking centre
MORE FAMILY HEALTH
No 1 anti-ageing secret: Quit
Apart from sun damage, smoking ages the skin faster than anything else. So why are so many of us still
lighting up
?
most popular
Drugs and their effects
Australia is a drug-using society. The most common drugs used are alcohol, coffee, nicotine and various medications. Less commonly used are illegal drugs such as cannabis (marijuana), ecstasy, heroin and amphetamines (speed).
Five ways to get lucky
Ever feel as though some people have more luck than you? Inject your life with some much needed good fortune. With the aid of positive thinking you can turn that frown upside down, start living your life to its full potential and achieve your dreams, without feeling the need to reach for that scratch card.
The morning after pill
Don't panic. If you've forgotten your pill, or the condom has broken, there is something you can do to prevent becoming pregnant. Contact your pharmacy, doctor or local family planning clinic as soon as possible.
The facts about "ice"
"Ice" is a street name for crystal methamphetamine hydrochloride, which is a powerful, synthetic stimulant drug. Ice often appears as large, transparent and "sheet-like" crystals but may also be coloured (often pink, blue or green). Other street names for ice include "meth", "crystal meth", "shabu" and "glass".
Energy drinks: are they safe?
An increase in consumption of energy drinks containing caffeine has led to concern by teachers and parents of the possible effects of caffeine on children. They are afraid that caffeine will make their children behave in ways that are unusual or harmful for them.
Browse by...
Most recent
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
Will 2012 be the year you quit?
Dr Cassy Richmond provides you with some of the best reasons to quit smoking in 2012.
Diseases you didn't know smoking caused
Smoking is the single largest cause of avoidable death and disease in Australia, killing 15,000 of...
Facts on teen smoking
Dr Cassy Richmond examines the issue of teenage smoking.
How I quit my 20-a-day habit
Marion Bernieri, 26, was a heavy smoker for five years but found the motivation to quit after...
Quit smoking and improve your memory
It's not just your lungs, your wallet and your looks that are affected by smoking. New research...
Quitting: the first two weeks are the hardest
You've made the decision to quit, now find out where to get started and how to stay on track.
Risks of smoking
We all know it to a certain extent, but smoking is one of the most damaging things we can do to our...
Finding the motivation to quit
Most of us know that smoking is bad news, yet 17.5 percent of the Australian population still light...
Iceland considers prescription-only cigarettes
Iceland is considering banning cigarettes, making them prescription-only for those who cannot quit.
License to smoke
A push to force smokers to obtain a license to light up has sparked fierce debate.
Tobacco giant makes 'cheap cigarettes' threat
The debate over cigarette packaging has intensified, with one tobacco giant launching a campaign...
Second-hand smoke: It's a blow to your health
While it doesn't seem entirely fair, did you know that you could be at risk of developing a number...
Is social smoking really that bad?
Many people do it. It's become quite a trend. But what many of us may not know is just how...
Cigarettes may get plain packaging
Australia could become the first country with plain cigarette packaging, under government plans...
FDA considers menthol cigarettes ban
Banning menthol cigarettes would be in the interest of public health, a US Food and Drug...
'How I swapped smoking for an exercise addiction'
Kathryn Ruth, 31, smoked 20 cigarettes a day for 13 years but gave up thanks to the help of a few...
How smoking is damaging your looks
Just in case you needed one more reason to extinguish the habit for good, Dr Cassy Richmond...
Make your stop smoking resolution a reality
January might be the month of reinvention, but what about the rest of the year? Make packing up...
Three new reasons to quit before 2011
US President Barack Obama has recently gone nine months without touching a cigarette. Impressed?...
107-year old quits smoking for wife
Dutch-born actor and singer Johannes Heesters has proved it's never too late to give up the habit,...
LATEST NEWS
Five ways to get lucky
Seven things you should never say to your partner
Porn addiction on the rise as technology removes barriers to access
Top seven most overrated health foods
'Social jetlag' sufferers reveal struggle
Most Popular
10311|245
Top seven most overrated health foods
Five foods that could save your life
Top ten worst fat traps
Seven things you should never say to your partner
Penis size: what's normal?
Ask our experts
EXPERTS CORNER
Why don't I lubricate naturally?
Our answer
SEX EXPERT
Desiree Spierings
What is the best way stop sugars cravings?
Our answer
DIET AND NUTRITION EXPERT
Lisa Guy
Latest Galleries
GALLERIES
Meal swaps for weight management
Ten tips for weight management
Fifty one fat-loss secrets
Top 10 health and fitness world records
7 ways to be a better kisser
Top 7 sexy workouts
How healthy are you?
HAVE YOUR SAY
HEALTH TV
This module requires JavaScript for full functionlality. Please enable JavaScript in your browser.
Celebrity diets
What's your BMI?
TOOLS
Body Mass Index (BMI)
The BMI is an indirect measure of body composition, based on your height and weight. Find out yours.
MEASURE YOUR BMI
Burn Barometer
How many kilojoules do you burn?
Calorie Counter
How many do you consume?
Energy Estimator
Just how much food should you be eating just to make you through each day?
Due Date Calculator
Find out when your baby is due.
ww | hot topics
natural health
(164)
/
Good Health
(161)
/
What's Good for You
(157)
/
Weight loss
(137)
/
diet
(128)
/
fitness
(114)
/
Diet and nutrition
(111)
/
Pregnancy
(108)
/
Beauty
(97)
/
sex
(93)
/
Men's health
(88)