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Kombucha tea
Forget Kabbalah-blessed water, the latest celeb trend to take over Tinseltown has healing and anti-ageing super powers.
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Low-GI diet
Make an Internet search for any fad diet and you are likely to get as many hits claiming it is nonsense as those claiming it revolutionises weight loss. But, here's the thing about low-GI; it's not a fad and there are no medical journal articles or scientific studies that say it isn't a healthy dietary concept.
Eating low-GI
is a key nutrition message that goes hand-in-hand with other healthy eating guidelines such as eat less saturated fats and eat more fru
You Are What You Eat Meal Planner - Week 1
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Exotic dancing classes are the sexy way to shape up and burn those kilojoules along with your inhibitions!
High GI v low GI
The Glycemic Index or GI is a ranking of carbohydrates according to their effect on our blood glucose (sugar) levels. In simple terms, the GI is a measure of the carbohydrate quality, in individual foods.
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Celebrities and seaweed...
Colonic irrigationist to the stars (yep, there is one!), Kelly Callas, known to "service"...
Celebrity snacking
Your health should always be near the top of your 'to do list' but so many of us neglect to find...
Celebrity health tips
Your health should always be near the top of your 'to do list' but so many of us neglect to find...
Have you forgotten how to be hungry?
Too many of us abandon our healthy eating plans – or don’t even start them – because we’re...
Ten ways to avoid Oprah's diet downfalls
Oprah’s ongoing weight battle has important lessons for all of us. Kate Fitzpatrick reveals what...
Celebrity energy tips
Always wondered how the hot and famous stay vital and on top of things?
Benefits of eating organic
Hollywood's A-listers are doing their bit for the environment and keeping their insides healthy at...
How to avoid yo-yo dieting
Want to shed some of those excess kilos? Well, before you ban carbs and begin your new radical...
Are celebs just too skinny?
The highly competitive Hollywood scene has seen celebrities and models shrink drastically in size...
Celebrity New Year's resolutions
It's that time of year again when we all (or most of us) feel the need to purge. Out with those...
Organic mushroom energy drink
Who: Kirsten Dunst, Halle Berry and Meg Ryan
Raw food
Who: Woody Harrelson, Sting, Donna Karan and Robin Williams
What: If you want to jump on board the...
Apple slices and peanut butter
Who: Demi Moore
What: Mum-of-three Demi Moore (pictured) keeps her svelte figure in shape and her...
Celeb health check: Gwen's pregnancy pain
After giving birth, many women suffer from extreme body-confidence issues and it seems even...
Celeb health check: Keira's war with words
Girls all over the world turn green with envy at movie princess Keira Knightley's grace, beauty and...
Fancy footworkFitFlop fitness craze
Australia is the land of the flip-flop. They are a wardrobe essential and if you don't own a pair,...
B12 vitamin injections
Who: Madonna, Justin Timberlake, Charlize Theron and Britney Spears
How celebs get their sleep
Since the death of Heath Ledger, celebrities have aimed to get to sleep as naturally as possible...
Celebrities with mental health disorders
Even with fame, glamour and copious amounts of money, celebrities are not immune to mental health...
Celeb health check: Cam's kooky obsession
Have you ever felt a strong urge to wash your hands twice over or avoid stepping on drains while...
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