A-Z of diets

Karl Lagerfeld dietAre you ready to look good and feel fabulous? We've found the most fashionable way to slim down.

MOST POPULAR

Low-GI dietMake an Internet search for any fad diet and you are likely to get as many hits claiming it is nonsense as those claiming it revolutionises weight loss. But, here's the thing about low-GI; it's not a fad and there are no medical journal articles or scientific studies that say it isn't a healthy dietary concept. Eating low-GI is a key nutrition message that goes hand-in-hand with other healthy eating guidelines such as eat less saturated fats and eat more fru You Are What You Eat Meal Planner - Week 1WEEK 1; You Are What You Eat Meal Planner 10 budget exercisesYou don’t have to spend big bucks to workout. Here's 10 ways to sweat for less. Wicked workoutsExotic dancing classes are the sexy way to shape up and burn those kilojoules – along with your inhibitions! High GI v low GIThe Glycemic Index or GI is a ranking of carbohydrates according to their effect on our blood glucose (sugar) levels. In simple terms, the GI is a measure of the carbohydrate quality, in individual foods.

A-Z of diets

A

Acai berry diet

Atkins Diet

Atkins diet: top ten Q&As

Australian Diet — the Atkins alternative

B

Banana Diet

Blood type diet

Blueprint Cleanse

C

Carbohydrates — the new diet craze

Cereal diet

Chocolate diet

CSIRO — Total Wellbeing Diet

D

Detoxing diet

Diabetic diet

E

Eat-every-three hours diet

F

Fad diets

Frenchwoman diet

G

GI diet

GI diet foods

Gluten-free food

Grapefruit diet

Green tea diet

H

Hollywood diets

K

Karl Lagerfeld diet

L

Lemon Detox

Love Diet

Low-carb diet

Low-GI diet

M

Macrobiotic diet

Make the change to a lower GI diet

Make your diet cancer protective

O

Okinawan diet

R

Raw food diet

S

Skin diet

South Beach diet

V

Vegetarian diet

W

Weight Watchers and more...

Z

Zone Diet

Celebrity Diets

Mrs Beckham's diet picksWhat diet book has Victoria Beckham been seen reading?

Halle Berry's tea time favouriteWhich tea does Halle hail as a diet wonder?

Sting's eating planSting is a big fan of the raw food eating plan.

Pamela AndersonWhat does this pin up favour when it comes to healthy food?

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