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Walnuts lower breast cancer risk

NUTRITION

 Including walnuts in your diet may help reduce your risk of breast cancer, find researchers from Marshall University in the US.

Are you immune to alcohol?

Nutrition

 A new study has shown that the immune cells in your brain can contribute to how you respond to alcohol, and treatment could soon be available for people known as 'one drink wonders'.

Top Articles

Healthy Valentine's Day recipesIf you're watching your waistline this Valentine's Day, Group Executive Chef at Trippas White... Grilled salmon with asparagus and baby beansJenny Craig recipe of Grilled salmon with asparagus and baby beans. From obese to healthy in 60 daysFrom Fat, Sick and Nearly Dead to celebrity diet consultant - Joe Cross changed his life with juice... Photo: ThinkStockChocolate cake with breakfast can help weight-lossLonging for a slice of chocolate cake can be all that you are able to concentrate on when trying to... Five celebrity diets to avoid this yearThe long-anticipated list of the five worst celebrity diets that we should avoid in the New Year... Milk makes you smarterIt's not just school children who can benefit from a tall, cold glass of milk. New research has...

Healthy eating

Are we eating too much protein?

Do you feel upset when your meal lacks protein? You might have "protein guilt".

Expert Advice

Some alternative textUnderweight teenWhat should I eat to increase my muscle definition?

Editor's picks

Dealing with food addictionDietician Susie Burrell takes a look at freeing yourself from food addiction. The Clean & Lean Diet How safe is the 'pill'? 'How I lost 42kg'
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