Fitness trainer blog

Daine McDonald: fitness expert

Daine has a background in Human Movement Science and is currently completing undergraduate studies in Nutritional Medicine. He is a Poliquin Level 2 Strength Coach and BioSignature Level 2 Practitioner. For more information visit him at www.cleanhealth.com.au

Fitness Trainer Blog

Daine McDonald's fitness blog

What's the ideal fat-loss breakfast?

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Day in and day out people ask me "What is the ideal fat loss meal?" or "What should I eat for breakfast?" and so on. Fortunately I have one answer that covers these common questions and more. So if you are looking for a way to:

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Lose fat by eating fat! ,

A diet high in omega-3s is a great way to help maintain a lean, healthy physique year round, health and performance coach Daine McDonald explains.

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