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Complete guide to PilatesIf there's one exercise style that has taken the fitness world by storm in the last decade it's Pilates. Everyone is doing it — from dancers to footballers — and the benefits are said to be as much mental as they are physical. So should you give it a go?
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Matt McConaughey strikes a poseOne of Hollywood’s biggest heart throbs, Matthew McConaughey is no stranger to posing for the... Madonna's trainer talks workouts for busy peopleUsing the 'I'm too busy' for exercise line is one we all use from time to time. But keeping fit... Meet pilates trainer to the stars Mari WinsorWith so many celebrities such as Nicole Kidman, Jennifer Aniston, Courteney Cox, Meg Ryan, and...
           
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